HEAL, ELEVATE, ALIGN IN LOVE
Your Life, Reimagined.
Do you feel stuck or stagnant in your life? Do you find yourself in a state of depression or anxiety which never seems to go away permanently? Do you have goals but lack the motivation or inspiration to achieve your goals? If you are ready to heal your life contact me today. I am a Trauma Recovery Specialist/Life Coach with several years experience working in the healthcare field and I have a deep passion for helping you live your best life. My mission is to help identify past trauma and provide the necessary tools to help you heal. Let's work together to make the rest of your life the best of your life!
MY STORY
My Healing Journey
As a victim of childhood abuse and neglect, I suffered from unhealed trauma for over 40 years. As an adult I continuously engaged in maladaptive behaviors including avoidance and addiction in many forms to try and ease my intense emotional pain. Because I didn't know how to heal, my life was a cycle of repeated patterns of self-sabotage and self-destruction.
Growing up in poverty, I worked tirelessly to get myself and my family out of the ghetto. While raising my three children, I worked nightshift as an Emergency Room Nurse for ten years before receiving my Masters Degree and starting my own practice as a Family Nurse Practitioner in Women's Health. From the outside looking in, I had it all -- great marriage, wonderful children and my dream career. But the reality of my life was much darker than what the world saw.
At the age of 48, I lost my husband to suicide after nearly thirty years of a tumultuous marriage. To say this devastated me would be an understatement -- I spent the first year after his death consumed in the five stages of grief. The coping mechanisms I engaged in were destroying my life. It wasn't until I hit the proverbial "rock bottom" and made a decision that my life had to change. I enrolled into an online healing program which helped me to unpack decades of emotional trauma. During my healing journey I learned the truths behind my behaviors and how to grieve and fully let go of my past. My life has improved exponentially and my passion now is to help others heal.
I want YOU to achieve optimal mental and physical health and I believe in you! The tools I use are proven successful methods for resolving anxiety, depression, stress and healing past trauma for good. If you have any questions about my services offered, or would like to schedule a free consultation, please get in touch today, I look forward to helping you heal!!
TRANSFORMATION PROGRAM
YOU CAN HEAL YOUR LIFE!
Many people today seek quick-fix options for getting healthy and improving their lives. Overuse of medications and other unhealthy ways of coping with unhealed trauma can lead to a cycle of continued suboptimal health. Healing takes time and effort but living free from constant emotional pain and living from an authentic space is worth every effort you make. If you need help resolving emotional wounds, this healing program was designed for you! I offer 3 or 9 month transformation programs as well as 1:1 individual sessions. The goal of Helping You Heal is to help you process trauma and identify barriers preventing you from living your best life. Trauma Recovery Coaching will help you develop the skills to break those barriers and leave the past in the past. My goal is to help you achieve complete self-love and self-mastery in every area of your life.
LIFE COACHING SESSIONS
Clarity ~ Guidance ~ Inspiration
Do you feel stuck? Lost? Unsure of which direction to take? Do you know you need to heal your emotional wounds but struggle with how to heal? One on one coaching sessions will help guide you on your healing journey and inspire you to achieve a life worthy of more than just merely existing. We are hear to create! Learn how to take your personal power back, take control of your emotions and create a beautiful life for yourself!
TRANSFORMATION PROGRAMS
Heal ~ Elevate ~ Align
Focus and consistency are key elements of healing and with a transformation program you can heal faster. Invest 3-9 months in rebuilding your life. Depending on which program you choose, weekly, bi-weekly and monthly coaching sessions are included. Relationship coaching sessions are also available to help you and your partner or family member understand each other better and navigate this life together. We cannot predict the outcome of any relationship but we can take control of how we respond to certain situations and problems that arise. Whether you are currently in a relationship or not, with enrolling in a transformation program will help you create the vision of the relationships you desire.
“The secret of change is to focus all of your energy not on fighting the old but building the new”
Socrates
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